Charlotte Denny

Charlotte Denny is a counsellor who helps people with anger alongside stress, anxiety and low self-esteem. She supports those facing relationship problems, childhood trauma, depression and life changes. She works in English from the United Kingdom and holds BACP as a credential. Charlotte keeps sessions straightforward and focused. She aims to create an open, non-judgemental space where people can speak about difficult thoughts and feelings. She encourages small steps and practical changes that fit into everyday life. Her background includes four years of professional practice in the UK. That time has included supporting people through grief, addiction concerns and intimacy-related issues. She also works with people who struggle with codependency, attachment issues and communication problems. In sessions she draws on a mix of approaches. Cognitive behavioural ideas help break down unhelpful thinking and actions. Attachment-based thinking looks at how early relationships affect current feelings and reactions. Client-centred and psychodynamic ideas are used to understand patterns and to build a trusting working relationship. Charlotte invites people to talk about what matters to them and to set practical goals together. The first step is usually a short assessment to identify priorities and agree what to work on. She offers ongoing support aimed at helping people feel steadier and more in control of their reactions.

Therapeutic approaches you can use online

Attachment-based work looks at how early relationships shape feelings and reactions today. It helps people see patterns in how they respond to others and to anger, and supports learning different ways to feel safer in relationships.

Client-centred therapy focuses on the person in front of the counsellor. Sessions are shaped by the client's concerns and pace, with the counsellor offering listening and reflection to help people find their own solutions.

Finding the right approach is part of the work. The counsellor will discuss options and help decide which methods suit a person's goals, needs and style. That choice is made together and can change as work progresses.

Please confirm the available session formats before booking, as the profile does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-in conversations when needed, and remove travel time. Many people find it simpler to keep momentum between sessions when arrangements fit around work and family life.