Charlie Cuthbert

Charlie Cuthbert is a counsellor who helps people with anger alongside stress, anxiety, depression, relationship strain and grief. She is a member of the British Association for Counselling and Psychotherapy, BACP, and brings four years of practice to conversations about difficult emotions. Charlie aims to make the first step simple and approachable for someone feeling overwhelmed.

Charlie works in a calm, conversational way. Sessions focus on understanding what sits behind strong feelings and on small, practical changes that make a difference day to day. She listens without judgement and helps people name their emotions so they can respond differently to them.

Her approach draws on attachment-based ideas, person-centred listening and cognitive tools to spot unhelpful thinking patterns. She also uses elements of dialectical behaviour therapy and emotionally focused work to help with intense emotions and relationship issues. These approaches are used to make sense of reactions and to build new ways of coping.

Charlie has supported people with addictions, intimacy concerns, eating issues, ADHD and trauma-related difficulties. She also helps those facing chronic illness, caregiving stress and career transitions. In sessions she aims to move from understanding to practical skills that fit everyday life.

To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. Fees vary with location and the service uses a subscription that can be cancelled at any time.

Approaches that translate well to online work

Attachment-based work looks at how early relationships shape current reactions and patterns. It can help people understand why they get stuck in angry or avoidant responses and how to build different ways of relating.

Client-centred therapy focuses on careful listening and helping the client find their own path. This approach supports people who need time and space to make sense of feelings like shame, grief or overwhelm.

Cognitive behavioural therapy, CBT, helps identify unhelpful thoughts and tries practical experiments to change them. It is often used for anxiety, low mood and anger that follows repetitive thinking patterns.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs together and agree a plan as a collaboration rather than a prescription.

If you are considering online sessions, check the current session options before booking so you know what is offered. Many people find online therapy easier to fit into daily life, for example by avoiding travel, fitting sessions into work breaks or using a shorter phone check-in when time is limited. Registered or accredited professionals can adapt exercises and tools to work well over distance while keeping the focus on clear, practical steps.