Charlotte Bermingham

Charlotte Bermingham is a BACP counsellor working in the United Kingdom. She draws on a humanistic, person-centred stance and uses that to build a calm space where people can talk about what is worrying them. Charlotte has four years' experience and aims to help people find clearer ways to manage stress, anger and major life changes.

She keeps sessions straightforward and focused on what matters to the person in front of her. Conversations may cover emotions, relationships, work and parenting pressures, or the impact of trauma and loss. The emphasis is on listening, empathy and helping people find their own solutions rather than pushing a fixed plan.

Charlotte combines person-centred work with ideas from attachment-based, mindfulness, motivational interviewing and psychodynamic approaches. That means she might gently look at early relationship patterns, help people notice physical and emotional reactions, or use questions that encourage change. Sessions are shaped around what each person needs.

She also supports people dealing with self-esteem, eating concerns, ADHD, compassion fatigue and career questions. Additional focus areas include body image, chronic illness, divorce and communication problems. Charlotte aims to make therapy a practical space for thinking about next steps.

For people who are unsure where to begin, she offers short-term or longer-term work depending on the issue. The first sessions tend to clarify priorities and agree how to proceed, with the pace adjusted to each person's comfort level.

How Charlotte blends therapy approaches online

Charlotte draws on person-centred work alongside attachment-based and mindfulness approaches. Person-centred work focuses on listening, empathy and helping people find their own answers; it suits people wanting a non-directive space to talk. Attachment-based ideas look at early relationship patterns and how these affect current relationships and emotional reactions, useful for people noticing repeated relational problems. Mindfulness therapy helps people notice thoughts, feelings and bodily reactions and build simple practices to respond differently to stress or anger.

Choosing the right approach is part of the work. Charlotte will explore your goals, preferences and what feels most helpful, and then agree a path together. That way sessions can be adapted as you learn what helps and what needs to change.

The therapist's biography does not list specific online session formats, so please confirm the session options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel, and it can reduce time spent getting to appointments. It can also allow shorter check-ins when schedules are tight, or slower-paced conversations when you want to reflect more between meetings. Registered or accredited professionals can use these ways of working to help people carry therapeutic work into everyday life.