Charles May

Charles May is a licensed clinical social worker (LCSW) in Texas who helps people navigate stress, anxiety, addictions, anger, and depression. He speaks plainly and focuses on respectful, compassionate conversation to help clients take the first steps toward change.

He keeps sessions tailored to each person’s needs. Charles listens first, then works with the client to set clear, realistic goals. He adjusts the pace and focus based on how someone responds, and aims for practical steps that fit day-to-day life.

Charles uses several common approaches to guide work in therapy. He draws on Client-Centered Therapy to build a trusting relationship and keep the client’s goals at the center. He also uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and actions.

Motivational Interviewing is part of his approach when someone is weighing a change, such as cutting back on substances. He can also incorporate Trauma-Focused Therapy when past events are getting in the way of daily functioning.

With three years of experience as an LCSW, Charles aims to make getting help straightforward. He meets clients where they are and supports steady, manageable progress. To begin, people complete a short matching questionnaire and schedule based on his availability.

How his approaches translate to online work

Client-Centered Therapy is focused on building a respectful, nonjudgmental relationship. Online sessions using this approach prioritize the client’s goals and the therapist’s active listening to help people feel heard and understood.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to change patterns of thought and behavior. Online CBT often uses homework and brief exercises between sessions to track progress on issues like anxiety, anger, and mood problems.

Finding the right approach is collaborative. The therapist will discuss goals and preferences, try techniques, and adjust the plan together so the methods fit the client’s needs and life. This helps keep work relevant and realistic.

Confirm the available session formats before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support steady work on issues such as addiction, stress, and trauma-focused concerns without requiring a change to daily routines.