Chantelle Okoye

Chantelle Okoye is a Licensed Professional Counselor (LPC) based in Arizona who helps people facing anger, relationship strain, anxiety, depression, and grief. She also supports those dealing with trauma, parenting challenges, self-esteem struggles, addiction concerns, and life changes. Chantelle emphasizes a calm, accepting approach so people can say what they feel without fear of judgment.

She creates a straightforward space to talk through problems and build practical skills. Sessions focus on understanding patterns, naming emotions, and trying small steps that can bring relief. Chantelle uses clear, goal-focused work alongside listening and reflection.

Her practice draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses client-centered methods that center the person’s own priorities. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and test new behaviors.

Dialectical Behavior Therapy techniques and mindfulness practices are offered to help with emotional regulation and staying present during stress. These approaches are presented in simple terms and practiced together with clients rather than as a one-size-fits-all plan.

Chantelle has 13 years of experience supporting people through painful and confusing moments. She works with each person to set realistic goals and track progress. The emphasis is on small, steady changes that fit into daily life and build toward greater confidence and stability.

How these approaches translate to online therapy

Attachment-Based work looks at how early relationship patterns affect how people feel and react now. Online sessions using this approach focus on noticing relational habits and practicing different ways of connecting and responding in everyday life.

Client-Centered Therapy places the person’s goals and experience at the center. In an online setting this means the therapist follows the client’s lead, asks what matters most, and shapes sessions around those priorities.

Cognitive Behavioral Therapy helps people spot thoughts that feed strong emotions and try small behavior changes to test new outcomes. Online CBT typically involves simple exercises and between-session practice that fit into a client’s normal routine.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt techniques based on needs, goals, and preferences. Sessions can shift over time as different tools prove useful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it practical to practice mindfulness or behavioral homework between meetings, helping new skills transfer into daily life.