Chantal Peloquin

Chantal Peloquin is a licensed mental health counselor with sixteen years of clinical experience. She holds a Master of Arts in Clinical Psychology and offers a practical, person-focused approach to common problems like stress, anxiety, and anger. Chantal’s tone is down-to-earth and direct, prioritizing clear steps people can take between sessions.

Her work blends several evidence-based methods. She uses cognitive behavioral techniques to unpack patterns of thinking and behavior. Acceptance and Commitment Therapy ideas guide clients toward values-based choices. Mindfulness and dialectical strategies are added for emotional regulation and distress tolerance.

Chantal also draws on body-centered approaches and somatic exploration to help people notice how stress and trauma show up physically. She believes that emotional and physical experiences are linked and that awareness in the body can lead to practical change. She respects each person’s pace and unique history.

The practice addresses a wide range of concerns including addictions, trauma and abuse, depression, ADHD, relationship and intimacy-related issues, grief, parenting strain, and career stress. Additional focuses include attachment issues, chronic pain and illness, co-morbidity, communication problems, and impulsivity.

Her style is collaborative and adaptable. Sessions balance skill-building with empathic listening. Chantal encourages small experiments between meetings so people can test what helps in their daily life.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps that match those values. It focuses less on eliminating painful thoughts and more on living in line with chosen priorities. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches concrete skills to change them, which can reduce symptoms like anxiety and depression. Mindfulness Therapy trains attention to present-moment experience and can help with emotional regulation and stress management.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and help choose or combine methods that fit a person’s needs. This is a collaborative process, with adjustments over time based on what actually helps.

The original biography does not specify which online session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. It can also make some exercises easier to practice in daily settings. Licensed professionals tailor session pacing and techniques to suit each person’s circumstances.