Ceyda Soyudal

Ceyda Soyudal is a counsellor with 15 years of professional experience in the United Kingdom. She focuses on helping people who are dealing with stress, anxiety, depression and anger. She writes simply and directly and works with people to identify strengths they can use to move forward.

Ceyda believes the person in the room knows their life best. She asks questions to help uncover patterns and practical steps that can reduce distress. Sessions often look at how thoughts, feelings and behaviour interact and what can be changed day to day.

Her work draws on a range of approaches, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy, alongside mindfulness, narrative and psychodynamic ideas. This mix lets her offer short-term skills work and deeper reflection when needed. She aims to match technique to the concern someone brings rather than using the same method for everyone.

Ceyda has particular experience supporting people through relationship strain, family issues, parenting stresses and life transitions. She also works with people facing trauma, grief, eating concerns, bipolar and neurodiversity-related questions such as autism or ADHD. Her background includes helping with immigration related stress and multicultural challenges.

She holds BACP which stands for the British Association for Counselling and Psychotherapy. Ceyda speaks English and Turkish and can work with people who are based outside the UK. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to her availability.

How Ceyda applies therapy online

Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviours. It is often used for anxiety, low mood and stress by teaching concrete skills and new ways of responding. Dialectical Behavior Therapy blends skills training in emotion regulation and distress tolerance with a focus on balancing acceptance and change; it can be helpful when emotions feel overwhelming. Mindfulness Therapy teaches present-moment attention and simple practices to reduce reactivity and improve focus.

Finding the right approach is part of the work. Ceyda will talk with each person about goals, needs and preferences and then agree a plan together. That plan can mix practical skill-building and reflective work so it fits what someone wants to achieve.

Many people find online therapy easier to fit into busy lives because it reduces travel time and can be scheduled around work or childcare. Confirm the current session options before booking so you know what formats are offered. The main practical benefit is being able to arrange sessions that fit day-to-day life while still getting structured therapeutic support.