Celia Pirouznia

Celia Pirouznia is a Licensed Professional Counselor (LPC) practicing in Texas. She supports people coping with stress, anxiety, depression, anger, trauma and abuse, relationship and family concerns, grief, addiction, and self-esteem struggles. Her tone is practical and direct, focused on helping people manage what feels overwhelming today.

Celia draws on attachment-informed ideas to look at how family patterns shape current behavior. She also uses mindfulness practices to help clients notice emotions and calm intense reactions. Sessions aim to help people sort through past wounds, understand present patterns, and plan for change.

Her approach is collaborative and individualized. She meets clients where they are and tailors a plan based on each person’s goals and needs. That often means combining talking, skill-building, and present-moment awareness exercises.

Over eight years of experience inform her work with issues like caregiver stress, codependency, communication problems, commitment struggles, and impulsivity. She also addresses aging and geriatric concerns, family of origin issues, infidelity, and isolation that can complicate everyday life.

Celia emphasizes practical steps people can use between sessions. That could include mindfulness practices, clearer communication skills, and strategies to manage anger or cravings. The focus is on steady progress and realistic goals rather than quick fixes.

Attachment and Mindfulness Approaches for Online Care

Celia uses attachment-informed work to help people notice how early relationships shape current reactions and patterns. That approach looks at connection needs, boundaries, and how family dynamics influence stress and conflict.

She also uses mindfulness therapy to teach noticing thoughts, bodily sensations, and emotions without getting swept away. Mindfulness skills can help reduce reactivity, manage anger, and support coping during difficult moments.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and then adjust methods as therapy unfolds. Clients collaborate on what feels most useful and practical for their life.

Confirm available session formats before booking because the profile does not list specific options. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice mindfulness and relationship skills between meetings so progress can carry into everyday life.