Catreshia C Brundage

Catreshia C Brundage offers practical support for people dealing with stress, anger, anxiety, depression, and life transitions. She writes in a straightforward way and focuses on helping clients find workable steps forward. Catreshia identifies as a Licensed Clinical Social Worker, LCSW, and brings two decades of professional experience to sessions.

She frames therapy as a partnership where the client is an expert on their own life. Sessions emphasize respect, compassion, and clear goals. Catreshia uses mindfulness to help calm intense feelings and to support better responses to stress and anger.

Her background includes long experience in school social work and clinical practice in Georgia, plus licensure in Florida. She has worked with people facing mood concerns, trauma and abuse, parenting stress, grief, sleep problems, self-esteem and workplace issues. She also lists ADHD, bipolar concerns, and compassion fatigue among her focus areas.

Catreshia draws on multiple evidence-based therapeutic techniques rather than a single method. That allows her to tailor practical tools to each person’s situation, whether the priority is emotion regulation, problem-solving, or coping with change. She aims for concrete strategies clients can try between sessions.

Her style is straightforward and supportive. People who want clear steps, collaborative planning, and breathing or mindfulness practices may find her approach helpful. To begin, readers should confirm current session options and scheduling before booking.

How evidence-based techniques fit into online care

Catreshia uses evidence-based therapeutic techniques and mindfulness to help people manage strong emotions like anger and anxiety. Mindfulness practices teach simple breathing and grounding exercises to reduce reactivity and improve focus. Other evidence-based tools she draws on focus on emotion regulation and practical problem solving to handle stress, sleep troubles, and relationship strain.

Finding the right approach is collaborative. The therapist will work with the client to figure out which techniques match goals and preferences. Sessions are framed as a partnership where the client’s knowledge of their own life guides the choice of tools and homework between visits.

The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions helpful because they fit more easily into their day, reduce travel time, and make it simpler to keep regular appointments. Phone or video sessions can allow shorter check-ins or let someone avoid being on camera if that helps them engage. Ask about current scheduling and format options when you sign up so sessions match your routine and needs.