Catherine Moore

Catherine Moore is an Ohio-licensed professional counselor (LPCC) with 25 years of experience. She focuses on helping people who are facing family conflict, trauma and abuse, parenting challenges, and anger. She approaches each person as the expert on their life and looks for strengths to build on.

Her style is straightforward and supportive. She helps people tell their story, identify what gets in the way, and practice new ways of responding. Catherine emphasizes practical steps that people can use between sessions. She encourages small changes that add up over time.

In sessions she listens for patterns that keep problems repeating. Then she works with clients to try different strategies and reactions. For anger, this can include spotting triggers and rehearsing calmer responses. For parenting and family concerns, she helps people set boundaries and improve everyday communication.

Catherine believes change begins with clear goals and steady effort. She invites people to notice what works and adjust what doesn’t. Her approach balances empathy with concrete tools so progress feels achievable.

Over her career she has supported many people through difficult events and strained relationships. She aims to create a space where clients feel heard and can practice new ways of coping. If someone is ready to take a first step, she helps map a realistic path forward.

Therapeutic approaches and what online work can look like

Many therapists use evidence-based techniques to address trauma, parenting stress, and anger. One common approach involves skills training that teaches specific actions to manage strong emotions, like noticing triggers and practicing calmer responses. This helps with day-to-day anger and reacting differently in heated moments.

Another approach focuses on processing difficult events by creating a clear narrative and reducing the hold those memories have on present life. This can help people feel less overwhelmed by past trauma and more able to cope with current stressors.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying an approach, checking how it feels, and adjusting over time together.

If you are considering online therapy, confirm the therapist’s current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer a way to meet with a licensed professional from wherever you are. Talk with the therapist about practical arrangements and what will work best for you.