Cassandra Asberry

Cassandra Asberry, LPC, offers a direct, person-centered way of working that focuses on what matters to each client. She combines clear feedback with practical strategies to help people manage stress, anxiety, anger, and related concerns. Cassandra writes plainly, keeps sessions focused, and aims for a respectful tone that people find easy to follow.

She has four years of counseling experience in Texas. That work includes time in an inpatient behavioral health setting, a county juvenile detention center, post-graduate classrooms, and nonprofit community programs. Those settings shaped her ability to handle a wide range of life challenges and transitions.

Her usual approach blends Client-Centered Therapy with Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused techniques. In practice that means she listens first, then helps clients test small changes, reframe unhelpful thoughts, and build workable plans. The therapist and client collaborate on goals rather than using a one-size-fits-all plan.

Cassandra often helps people with anger, relationship difficulties, grief, career stress, parenting pressures, addictions, coping with life changes, and caregiving strain. She also addresses midlife concerns, self-esteem, and questions about life purpose. Sessions are aimed at real, manageable steps rather than abstract theory.

She provides multiple online options including live chat, messaging, video conferencing, and phone calls. Prospective clients should choose the Start Therapy button to complete a short matching questionnaire and schedule based on availability.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening closely and reflecting what matters to the client. It helps people feel heard and lets them lead the pace and priorities of work together. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and uses small, practical exercises to test new ways of responding to stress and anger. Narrative Therapy helps people separate themselves from problems by re-telling difficult stories and identifying strengths that get lost in those stories.

Choosing the right approach is part of the process. Cassandra will discuss goals and preferences and then recommend methods that fit the person and the issue. That decision is collaborative and revisited as progress is made so plans can change if something isn’t working.

Her biography lists several online options; confirm current session formats before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Video sessions allow face-to-face interaction, phone calls can be useful for low-bandwidth or shorter meetings, and messaging or live chat can support ongoing check-ins between longer appointments. Discussing which format will best support goals happens during the initial match and scheduling steps.