Casey Myers

Casey Myers is a Licensed Professional Counselor (LPC) based in Arkansas who welcomes people ready to make practical changes. She frames therapy as a partnership and offers steady support while clients work toward clearer goals. Casey speaks plainly and helps people who are dealing with anger, stress, anxiety, grief, depression, and related concerns.

Her approach draws on several methods to match a person’s needs. She uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers skills for emotion regulation and coping when feelings feel overwhelming. Attachment-based ideas guide work on close relationships and patterns that repeat across time.

Casey has three years as an LPC and additional long-term experience in children and family services before returning to school to complete graduate study. Her background includes individual and group work, inpatient and outpatient settings, and community mental health programs. That variety shapes a flexible, practical style in sessions.

In the room she helps people set small, doable steps. She listens for what matters most and adapts methods to reach those goals. Whether someone needs short-term skills for a life transition or deeper work on trauma and intimacy, she aims to be a clear, encouraging partner.

People who reach out can expect straightforward planning, respectful conversation, and tools they can use between sessions. Casey highlights the healing value of nature and holistic practices when those fit a client’s preferences.

How these approaches translate to online work

Attachment-based work focuses on how early relationships shape current patterns. Online sessions can use conversation and guided exercises to notice those patterns and practice different ways of relating. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small experiments to shift them; it often uses homework and skill practice between meetings. Eye Movement Desensitization and Reprocessing (EMDR) addresses past upsetting memories by using guided bilateral stimulation alongside memory processing and can be adapted to a paced online setting.

Finding the right approach is part of the therapeutic relationship. The therapist will talk with each person about what feels most useful and try methods collaboratively. Goals, comfort with certain exercises, and life demands all shape which tools are emphasized.

This profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to keep continuity of care across locations for people who move or travel. Licensed professionals can use shared worksheets, in-session coaching, and between-session practice to help carry therapeutic gains into daily life.