Casey Day

Casey Day is a licensed counselor who helps people navigate stress, anxiety, depression, anger, and difficult life changes. She brings a calm, straightforward approach and aims to make it easier to talk about hard feelings. Casey invites honest conversation so people can find practical ways forward.

With ten years of professional experience, she draws on approaches that focus on the person's goals and strengths. Sessions are conversational and goal-oriented. Casey listens first, then works with each person to try tools that fit their situation rather than offering one fixed method.

People come to her for a range of concerns, including relationship strain, parenting stress, substance use, low self-esteem, trauma, grief, and career uncertainty. She also addresses attention and mood concerns and problems tied to attachment or family of origin. Casey supports people across many life stages who want clearer direction and steadier coping skills.

Her style blends practical skill-building with acceptance and curiosity. That might mean learning behavior changes, practicing mindfulness, or using exercises that help manage intense emotions. The emphasis is on small, usable steps that can be tried between sessions.

Casey is licensed as an LPCC and as an LPC in West Virginia. She welcomes questions about fit and process and encourages people to begin with a short matching questionnaire to find a good starting point.

Approaches you can use online and in session

Client-Centered Therapy focuses on listening and understanding a person's experience. It helps people feel heard and clarifies what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical strategies to change those patterns and manage symptoms.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust them over time as needs change.

Confirm current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit care into busy days, reduce travel time, and allow shorter check-in appointments when needed. It also supports using worksheets, skills practice, and guided mindfulness exercises between meetings to help the work carry into everyday life.