Carrie Zanoni

Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan who centers therapy on the person in front of her. She uses a client-centered approach so each person's priorities shape the work. Carrie combines this with practical strategies to help people manage stress, anxiety, anger, relationship strain, and life transitions.

She believes what people do is connected to what they think. To change unhelpful patterns she often uses cognitive behavioral therapy, focusing on real-life steps people can take between sessions. She also draws on Acceptance and Commitment Therapy and emotion-focused ideas when those fit a person's goals.

Sessions are collaborative and straightforward. Carrie listens, helps name what matters, and co-creates goals you can try out. She aims to be a steady support as people navigate grief, trauma, addiction concerns, sleep and eating struggles, or shifts in career and parenting roles.

With 16 years of experience, Carrie brings practical problem-solving and calm guidance to the work. She helps people address issues like ADHD, bipolar symptoms, caregiver stress, chronic illness, codependency, and intimacy-related concerns in ways that fit day-to-day life.

If someone prefers a therapist who combines empathic listening with hands-on skills, Carrie offers that mix. She works in English and practices in Michigan as an LPC. To begin, readers should use the site process to match and schedule a first session.

Therapeutic approaches and how online sessions fit

Client-centered therapy puts the person first and focuses on listening, understanding, and following each person's priorities to set goals. This approach helps when someone wants a respectful space to be heard and then move at their own pace.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and offers concrete skills to change unhelpful patterns. It can be helpful for anxiety, depression, anger, sleep and eating difficulties, and coping with life changes.

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. ACT can support those dealing with grief, chronic health concerns, or long-standing patterns that cause distress.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and daily life, and then recommend techniques to try. Decisions about which methods to use are made collaboratively over time.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it simple to practice CBT or ACT skills at home and then discuss how they went with a licensed professional during the next session.