Carrie Wilson

Carrie Wilson is a licensed mental health counselor (LMHC) based in Florida who helps people facing stress, anger, anxiety, and a wide range of other concerns. She approaches therapy as a collaboration, aiming to improve daily functioning and support practical change. Carrie works to make each session focused and purposeful so people can see progress between visits.

Carrie uses straightforward methods drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. She helps people identify unhelpful thoughts, test different ways of responding, and build small habits that lead to steadier days. Sessions are conversational and goal-oriented, with steps to practice outside of appointments.

With 29 years of experience, Carrie has supported people through grief, trauma, addiction, relationship and intimacy issues, and challenges like panic, OCD symptoms, postpartum depression, and seasonally influenced mood changes. She also addresses career stress, parenting strain, and compassion fatigue for those in demanding roles.

Her style is practical and personable. She listens for a person’s priorities, then helps create a clear plan. Over time she helps people notice what works and adjust strategies that don’t.

Carrie accepts clients internationally and conducts sessions in English. People who want to begin are invited to complete a short matching questionnaire and schedule sessions according to her availability.

How her approaches translate to online therapy

Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. It is often used for anxiety, depression, panic, and anger by teaching concrete skills people can practice between sessions. Solution-Focused Therapy centers on goals and small changes that move someone closer to what they want. It emphasizes strengths and steps to try right away rather than long examinations of the past.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. Together they decide what to try first and adjust the plan based on what helps most.

Please confirm available session formats before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it simpler to meet during a lunch break or between errands. Many people find these practical benefits help them stay consistent with therapy while working toward clearer goals.