Carrie Kirchner

Carrie Kirchner is a Licensed Professional Counselor (LPC) in Missouri who helps people manage intense emotions. She focuses on anger, stress, anxiety, depression, and problems with self-esteem. She works with people facing bipolar symptoms, trauma, and life transitions.

Carrie centers sessions on practical skills that support day-to-day coping. She emphasizes emotional regulation and building small, repeatable habits. Conversations are direct and solution-focused while still respecting each person's story and strengths.

With ten years of experience, Carrie draws on cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These methods are used to help people reduce reactive behavior and make clearer choices.

Her approach invites clients to set goals and try concrete strategies between sessions. She encourages tracking what helps and adjusting plans when needed. The aim is steady progress rather than quick fixes.

Carrie believes people know their lives best and brings guidance instead of judgment. She supports people through big emotions and practical life challenges. Clients who want tools for managing anger and strong feelings will find a clear, skills-based approach.

How CBT and DBT Shape Online Work

CBT, or cognitive behavioral therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, anger, and patterns that get in the way of daily life. DBT, or dialectical behavior therapy, teaches specific skills for regulating intense emotions, tolerating distress, and improving relationships. Those skills are useful when emotions feel overwhelming.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences. Then she will suggest CBT or DBT strategies and adapt them to fit what the person needs. This is a collaborative process that can change over time as progress is made.

Confirm the current session options before booking because specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. It also lets people practice skills in their everyday routines and bring real situations into sessions for problem solving.