Dr. Carolyn Frye

Dr. Carolyn Frye is a Licensed Professional Counselor (LPC) who helps people handle overwhelming emotions and everyday pressures. She commonly works with anger, stress, anxiety, depression, and life transitions. Carolyn writes that she listens to each person’s story and helps them find practical ways to respond differently.

Carolyn draws on Cognitive Behavioral Therapy, working with clients to notice patterns of thought and behavior that keep problems stuck. She helps people set clear goals and practice small changes between sessions. Her approach is direct and structured, with a focus on concrete strategies for mood, habits, and emotional control.

She holds a Master of Arts in Professional Counseling from the Georgia School of Professional Psychology and a Doctor of Christian Psychology from Logos Graduate School. Carolyn also lists credentials from the National Board of Certified Counselors and the National Board of Certified Clinical Hypnotherapists, and she is credentialed as a Certified Professional Counselor Supervisor by the Licensed Professional Counselor Association of Georgia.

Carolyn has been practicing for 17 years in Georgia and says she often helps with issues such as relationship strain, parenting stress, career concerns, and grief. She also notes work with addictions, bipolar conditions, codependency, and young adult issues. In sessions she focuses on what matters most to the individual client.

Prospective clients begin by sharing their story, then together they set goals and identify specific interventions. Carolyn describes a therapy process that blends problem-focused work with practical tools clients can use between meetings.

How Carolyn's Approach Translates to Online Work

Carolyn uses Cognitive Behavioral Therapy, which focuses on recognizing unhelpful thoughts and testing new behaviors. CBT teaches practical skills such as thought records and behavior experiments that help with anger, anxiety, and low mood.

Her work emphasizes goal setting and homework between sessions. That means clients learn small, doable techniques to practice during the week and then review progress with the therapist. This structured rhythm helps people see whether changes are working and what to adjust next.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to choose methods that fit their needs and preferences. Together they decide which skills to prioritize and how to pace the work based on goals and daily life.

Session formats are not specified in the supplied biography, so please confirm the current options before booking. Many people find online therapy helpful because it can fit more easily into busy schedules, reduce travel time, and allow shorter check-ins when that suits the day. Discuss format preferences when you schedule so the sessions align with your routine and goals.