Carolyn Faucette

Carolyn Faucette is a Licensed Independent Social Worker (LISW) practicing in Ohio. She brings two decades of experience helping people face stress, anxiety, grief, depression, anger, and relationship challenges. She aims to listen first and respond with practical care that fits each person’s situation.

Carolyn uses a mix of approaches to match what each client needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take steps that matter to them. She also uses Attachment-Based and Client-Centered ideas to strengthen emotional connection and communication.

Sessions focus on clear goals and everyday skills. Carolyn helps people build coping strategies for grief, parenting strain, mood shifts, and major life changes. She also addresses issues such as control struggles, communication problems, codependency, and caregiver stress.

Her work is practical and respectful. Conversations are tailored to an individual’s values and pace. Clients who want to work on anger learn ways to reduce impulsive reactions and to express needs more safely.

Carolyn encourages people to take the first step when they are ready. She asks simple questions to understand what matters most, then creates a plan that fits those priorities. This approach helps people move from feeling stuck to taking manageable steps forward.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small actions toward those values. It is useful for anxiety, stress, life changes, and getting unstuck from painful patterns.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and to build new behaviors that improve mood and daily functioning.

Attachment-Based Therapy looks at patterns in close relationships and helps people change how they connect and communicate. This can be helpful when relationship strain, family conflict, or old attachment wounds are getting in the way.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions are shaped by the client’s needs and adjusted over time so the plan stays relevant.

Confirm current session options before booking to know how meetings are conducted. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also offer alternatives when someone needs to avoid being on camera or requires a format with lower bandwidth. Discuss practical arrangements during the matching process to find a setup that works.