Caroline Nartey

Caroline Nartey is a counsellor with seven years' experience working in the United Kingdom. She is registered with NCPS, which appears after her name. Caroline brings a calm presence and a straightforward way of talking that helps people begin to untangle difficult feelings. She often meets people who are exhausted by stress, anxiety or grief and who want practical ways to feel steadier day to day.

Caroline works in an integrative way, combining person-centred ideas with psychodynamic thinking. In sessions she listens for what matters most right now and gently looks at how past experiences might be shaping current patterns. This mix can help someone notice repeated reactions and try out different responses.

People come to her with a wide range of concerns, including low self-esteem, relationship problems, addictions, sleep and eating difficulties, anger, bereavement and coping with life changes. She also supports those facing issues such as isolation, guilt and shame, hoarding and communication problems.

Sessions aim to be plain and practical. Caroline encourages people to use their own strengths and to test small changes between meetings. She pays attention to emotions, thoughts and everyday behaviour so progress can show up in daily life.

If you are thinking about starting therapy, Caroline invites a gentle first step. She will help clarify goals and work at a pace that suits the person who comes to see her.

How Caroline's approaches work for online therapy

Caroline combines person-centred work with psychodynamic thinking to help people notice what they feel and why they might react a certain way. Person-centred work focuses on the present moment and on using a person’s own strengths to make small, usable changes in daily life. Psychodynamic ideas look at past experiences and patterns to help someone understand repeating behaviours and emotional responses.

Finding the right approach is part of the process. Caroline will work collaboratively to choose methods that suit a person's goals, needs and preferences. She checks in about what is helping and adapts the focus as the work progresses.

The original biography does not list specific online formats, so please confirm session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for more consistent check-ins when schedules are tight. Some people prefer shorter phone check-ins for days when bandwidth or energy is low, while others choose longer conversations that mimic in-person sessions. Caroline will discuss practical arrangements so sessions fit into everyday life.