Caroline Mordey
BACP
Counsellor blending practical steps and reflective work
Continue with Caroline
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- Integrative approach
- Work on anger
- Five years experience
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people facing strong emotions and life changes. She works with individuals dealing with stress, anxiety, depression, grief, anger and relationship strain. Caroline also supports people with addictions, sleeping or eating difficulties, ADHD and issues linked to identity and intimacy.
Caroline trained as an Integrative Counsellor and has five years of practice. Integrative means she blends different ways of working to suit each person. She uses ideas from client-centred work, cognitive behavioural approaches, psychodynamic thinking and mindfulness to match what someone needs in the moment.
Her sessions aim to help people feel less stuck and more able to plan small steps forward. She helps clients notice patterns of thought and behaviour, try new ways of coping, and set achievable goals. Practical tools are used alongside time to reflect and talk about painful experiences.
Caroline also has experience as a Psychological Wellbeing Practitioner. In that role she assesses common problems such as depression, generalised anxiety, panic and sleep difficulties and offers focused, structured work when that is helpful. This can suit people who prefer clear steps and short-term progress.
She aims to create an empathic, non-judgemental space where people can speak openly. If someone wants a blend of listening, practical techniques and exploration of past experience, Caroline adapts her approach to meet those needs.
Caroline trained as an Integrative Counsellor and has five years of practice. Integrative means she blends different ways of working to suit each person. She uses ideas from client-centred work, cognitive behavioural approaches, psychodynamic thinking and mindfulness to match what someone needs in the moment.
Her sessions aim to help people feel less stuck and more able to plan small steps forward. She helps clients notice patterns of thought and behaviour, try new ways of coping, and set achievable goals. Practical tools are used alongside time to reflect and talk about painful experiences.
Caroline also has experience as a Psychological Wellbeing Practitioner. In that role she assesses common problems such as depression, generalised anxiety, panic and sleep difficulties and offers focused, structured work when that is helpful. This can suit people who prefer clear steps and short-term progress.
She aims to create an empathic, non-judgemental space where people can speak openly. If someone wants a blend of listening, practical techniques and exploration of past experience, Caroline adapts her approach to meet those needs.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
United Kingdom
Languages
English
Therapeutic approaches and how they work online
Caroline draws on client-centred work and cognitive behavioural therapy to guide online sessions. Client-centred therapy focuses on listening, empathy and supporting the person to find their own solutions, which helps with feelings of being overwhelmed or isolated. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact, offering practical exercises to reduce anxiety, manage anger and improve sleep.Finding the right approach is a collaborative process. Caroline discusses goals and preferences with each person and adjusts methods over time so the work stays relevant and helpful.
Confirm the specific session formats available before booking, as these are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people use practical exercises between sessions in their everyday setting, so new ways of coping can be tried and reviewed in real life.
At a glance
- Listed location
- United Kingdom
- Experience
- 5+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 386515
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns can Caroline help with?
She supports people with stress, anxiety, depression, grief, anger and relationship issues, plus areas such as addictions, ADHD and sleep or eating difficulties.
What is her general therapy style?
Caroline uses an integrative, client-centred style that mixes talking, practical exercises and reflective work to suit individual needs.
What background and experience does she have?
She has five years of clinical experience and has worked with a wide range of presenting problems across different backgrounds.
Which credential does she hold and where is she based?
Caroline holds BACP and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options with the service before booking, as formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.