Caroline Macrory

Caroline Macrory is a counsellor with 15 years of professional experience based in the United Kingdom. She welcomes conversations about stress, anxiety, anger and relationship strain. She also supports people coping with grief, depression, mood changes and parenting worries.

Caroline aims to create an open, non-judgemental space where people can talk about difficult feelings. She encourages practical steps alongside reflective conversation. The first appointment focuses on understanding what matters most to the person and which small changes could help.

Her background includes work with trauma, abuse and family problems, and she has supported people dealing with addiction, eating and sleeping difficulties, and major life transitions. She has also worked with issues connected to adoption, attachment and blended family dynamics.

Caroline uses a mix of approaches to match the issue and the person. These include Acceptance and Commitment Therapy (ACT), which helps people notice thoughts and commit to valued actions; Cognitive Behavioural Therapy (CBT), which looks at links between thoughts, feelings and behaviours; and Attachment-Based work that explores patterns in close relationships.

She holds NCPS, and speaks English. International clients can be supported. To begin, readers are asked to use the site Start Therapy button to complete a short matching questionnaire and then schedule according to the therapist's availability.

How therapy approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, and then take small steps towards what matters to them. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours to reduce distress and improve daily routines. Attachment-Based Therapy looks at how relationship patterns affect feelings and responses, and it can help people change repeated ways of relating that lead to anger or distance.

Finding the right approach is part of the work. The therapist will discuss the options with the client and agree a way forward based on the person's needs, goals and preferences. This is a collaborative process and the method can be adjusted over time if something is not helpful.

The therapist's biography does not list which session formats are offered, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also let people choose quieter surroundings, or avoid being on camera if that feels better. Registered or accredited professionals use these flexible arrangements to help clients continue work between appointments and stay on track with goals.