Carole Boes

Carole Boes is a Licensed Clinical Social Worker (LCSW) with 35 years of experience who helps people facing anger, loss, trauma, relationship strain, and major life changes. She focuses on clear, practical steps to manage intense emotions and rebuild day-to-day functioning. Carole creates a calm, affirming space where people can talk about hard things and try out new ways of coping.

Her work often supports people processing sexual assault, workplace stress, caregiving strain, and the fallout of separation or divorce. She also helps people with mood disorders, postpartum challenges, and seasons of low mood such as Seasonal Affective Disorder. Anger is one of the areas she addresses alongside anxiety, depression, and addiction concerns.

Carole blends client-centered therapy with evidence-informed tools. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. Motivational Interviewing and Solution-Focused techniques help set achievable goals and small changes that build momentum.

Sessions center on practical coping skills, emotion regulation, and rebuilding routines that support wellbeing. Carole aims to help people recognize triggers, practice different responses, and strengthen supports in everyday life. Her style is direct, compassionate, and focused on what will help most now.

She practices in Pennsylvania and conducts work in English. People who want to begin are invited to follow the Start Therapy process to complete a short questionnaire and schedule sessions according to her availability.

How therapeutic approaches guide online work

Client-Centered Therapy emphasizes listening and understanding each person's experience. It focuses on the person's goals and builds a supportive relationship so they can explore feelings like anger or grief.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It helps people spot unhelpful thinking, test new ideas, and practice small behavior changes that reduce distress.

Motivational Interviewing is about finding a person's own reasons for change. It can help when someone feels stuck or unsure about making shifts in behavior or coping habits.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.

For practical online care details, confirm available session formats before booking since the biography does not list specific delivery options. Online work can make it easier to fit sessions around work, caregiving, or travel. It also permits brief check-ins, focused skill practice between meetings, and more flexible scheduling to keep therapy consistent with everyday life.