Dr. Carol Schwartz

Dr. Carol Schwartz is a Michigan psychologist with 33 years of experience helping people manage stress, anxiety, anger, and depression. She also supports parents, people facing life changes, and those dealing with addictions or sleep problems. Her approach aims to make problems easier to handle by working together in straightforward, practical ways.

She uses Cognitive Behavioral Therapy, which looks at thoughts, feelings, and behaviors to find small changes that help day-to-day life. Sessions focus on clear steps clients can try between visits, such as simple behavior changes and thought exercises. Carol keeps conversations direct and easy to follow so people leave with useful ideas they can use right away.

Her background includes decades of work with people at different stages of their lives, including experience with mood disorders, panic, obsessive-compulsive concerns, and issues around parenting and relationships. She has helped people new to therapy as well as those with long-term therapy experience. This range informs a flexible, practical style in sessions.

Clients can expect a calm, matter-of-fact tone and a focus on problem-solving. Dr. Schwartz emphasizes collaboration and makes room for each person’s goals and pace. If you want clear steps to reduce anger, manage anxiety, or handle major life changes, she frames therapy around what will work for your daily routine.

How CBT Can Work Online and What to Expect

Dr. Schwartz practices Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. CBT focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce symptoms such as anxiety, anger, and low mood. It breaks problems into manageable steps and often uses short exercises between sessions.

The right approach is usually decided together. The therapist will talk with each person about goals, daily routines, and what feels most useful. That collaborative process helps shape which techniques to try and how quickly to move between skills and practice tasks.

The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or from another location. It also makes it possible to use worksheets, brief check-ins, and homework tasks that fit into day-to-day schedules. Licensed professionals can adapt CBT exercises to the format you choose, and sessions focus on practical steps you can use between meetings.