Cameron Hollenberg

Cameron Hollenberg is a licensed clinical professional counselor who helps people handle stress, anxiety, relationship problems, anger, and low self-esteem. He writes in a direct, approachable way and aims to make sessions feel practical and manageable. Cameron emphasizes a respectful, tailored approach so each person gets what they need from therapy.

He has ten years of experience working with people during big life changes and everyday struggles. Cameron focuses on issues like control struggles, fatherhood concerns, guilt and shame, impulsivity, and feelings of isolation. He also supports those wrestling with life purpose, midlife shifts, mood challenges, social anxiety, and young adult transitions.

In sessions he keeps things straightforward and goal-oriented. Conversations explore what's happening now, what patterns keep returning, and small steps to try between meetings. He balances listening with direct feedback and practical strategies that people can use right away.

Cameron practices in Maryland as an LCPC, which stands for Licensed Clinical Professional Counselor. He works in English. He does not take international clients at this time.

If someone is unsure whether therapy is the right next step, he invites a short matching process and scheduling to see how things might fit. The initial process helps match concerns and availability before booking ongoing meetings.

How evidence-based approaches translate to online work

Many therapists use evidence-based techniques that focus on changing unhelpful thoughts and behaviors, and on building practical skills. For example, cognitive strategies look at the thoughts that fuel anger and anxiety and teach ways to test and change those thoughts. Behavioral techniques focus on small, doable actions - like breathing practices, stepwise exposure to anxiety triggers, or setting limits to manage impulsivity - so people can see progress between sessions.

Finding the right approach is a team effort. The therapist will talk with each person about goals, routines, and preferences, and then suggest methods to try. Clients and the therapist will adjust the plan together based on what fits and what helps the most.

Confirm current session options before booking, as formats are not specified here. Many people find online work helpful for fitting therapy into a busy life because it can reduce travel time and make scheduling easier. Online sessions also let people have a shorter check-in when needed, or choose times that work around work and family commitments. Ask about available formats when you complete the matching questionnaire so you can pick what best fits your day.