Callie Gruenwald

Callie Gruenwald is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She earned a master's degree in Community Counseling from Oklahoma State University and has worked in homes, outpatient clinics, and residential treatment settings. Callie focuses on helping people move through anger, stress, anxiety, addiction, grief, and relationship challenges. She aims to make therapy practical and driven by each person's goals.

Her approach centers on helping clients notice the thoughts and messages that shape their behavior. She guides people to use strengths they already have and to build new coping skills. Callie uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practices.

Callie has experience supporting adults with mental health diagnoses, women facing addiction and relationship issues, and people dealing with family and parenting stresses. She has worked with young adults, children, and families in past roles, which informs her flexible way of meeting needs across different life stages. She emphasizes compassion and straightforward feedback in sessions.

Therapy with Callie is collaborative. She invites clients to lead the focus while she offers structure and tools. Sessions are meant to be useful and approachable, with attention to real-life changes and manageable strategies.

She conducts sessions mainly by video and live chat. Before starting, readers should confirm current session options and scheduling details.

How certain approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while moving toward valued actions. Online ACT sessions can teach simple exercises to notice thoughts and try new behaviors between meetings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete techniques to change unhelpful patterns. In video or chat sessions, CBT often uses worksheets, short experiments, and homework that fit daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That means trying a strategy, checking how it feels, and adjusting as needed so sessions stay useful and relevant.

Callie conducts sessions mainly by video and live chat according to her biography, but prospective clients should confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow quieter check-ins when time is limited, and reduce travel time. Video is useful for teaching skills and practicing interactions, while live chat can be a shorter way to check in or work through concrete steps without needing a camera.