Caleb Furr

Caleb Furr is a licensed counselor who helps people work through strong emotions like anger, anxiety, and depression. He offers straightforward support for issues such as addiction, grief, relationship strain, and troubles with intimacy. Caleb speaks plainly and meets people where they are so they can take small, manageable steps forward.

Caleb uses a mix of approaches to match each person’s needs. He draws on Acceptance and Commitment Therapy to help clients notice thoughts without being ruled by them. Cognitive Behavioral Therapy is part of his toolkit for identifying and changing unhelpful thinking and behavior patterns.

He also uses client-centered methods to keep sessions focused on what the person brings to the room. Caleb listens for underlying patterns that might come from early attachment or family of origin issues, and he brings that into the conversation when it helps.

Over eight years of practice, he has supported people facing trauma, substance and process addictions, sexual concerns, and difficulties with self-esteem and purpose. He adapts the pace and focus to each person, focusing on concrete strategies while also exploring deeper feelings when useful.

Sessions are offered in English and Caleb is licensed in Washington. He encourages people to take the first step and complete the intake so the work can begin when they are ready.

Therapeutic approaches and how they work online

Caleb uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without being controlled by them, which can be useful for anger, anxiety, and life transitions. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and build practical skills for changing behavior and emotional responses. Client-centered work means sessions center on the person's concerns, with the therapist following their lead and reflecting what matters most.

Choosing the right approach is a collaborative process. Caleb will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan as work progresses.

If you are considering online therapy, confirm the available session formats before booking so they match your needs. Online options can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can also shift between skill practice and deeper conversation during remote sessions, which helps maintain continuity of care while fitting into everyday life.