Brooke Brunken

Brooke Brunken is a licensed professional counselor in Oklahoma who helps people manage stress, anxiety, anger, and other common struggles. She brings 13 years of experience to sessions and focuses on finding practical steps that make life easier. Brooke writes in a down-to-earth style and keeps sessions straightforward and goal-oriented.

Her approach is relaxed and solution-focused. She helps people identify small changes in daily habits and routines that add up to bigger improvements. Brooke also encourages clients to look at how their lifestyle affects mood, behavior, and energy levels.

Brooke uses techniques from client-centered work and cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. She also draws on motivational interviewing and narrative ideas to support change and make room for the client’s own story.

Sessions tend to center on practical problem solving combined with listening and reflection. Brooke aims to help people build skills they can use between meetings. She supports work on relationships, parenting stress, LGBTQ concerns, trauma, ADHD, bipolar challenges, and compassion fatigue when those issues arise.

People who prefer a relaxed, action-oriented therapist may find her style helpful. The focus is on simple, achievable steps that fit into a busy life and on understanding how everyday choices shape wellbeing.

How Brooke's approaches fit into online therapy

Brooke uses client-centered and cognitive behavioral approaches that translate well to talk-based work online. Client-centered therapy focuses on listening and reflecting so clients feel heard and can state their goals. This approach helps with stress, relationship concerns, and feeling understood. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage anger, and change unhelpful routines.

The right mix of approaches is something Brooke finds together with each person. She will talk through goals, try techniques, and adjust methods based on what helps most. That collaborative process helps tailor sessions to the client’s needs and preferences.

If you are considering online therapy, confirm the available session options before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It can also support step-by-step skill practice between meetings so new habits can be tested in daily life.