Brittany Snyder

Brittany Snyder is a Licensed Mental Health Counselor (LMHC) who brings 13 years of clinical experience. She uses a warm, down-to-earth style and works in a direct way during sessions. Brittany helps people who are facing stress, anxiety, trauma, grief, anger, depression, and relationship or parenting concerns.

She completed a Bachelor of Psychology and a Master of Clinical Mental Health Counseling in 2012. Since then she has worked with individuals, couples, and families and has experience in college counseling settings. That background gives her familiarity with issues common in young adulthood and the stresses of school life.

Brittany draws on several therapy approaches to match what each person needs. She emphasizes attachment perspectives, emotion-focused work, cognitive-behavioral tools, mindfulness practices, and trauma-focused methods. She often views a person’s story through a trauma-informed lens and has a long history supporting survivors of abuse and domestic or sexual violence.

In sessions she aims to build on strengths and help people gain clear insight into their patterns, thoughts, and behaviors. She balances encouragement with practical guidance so clients can set achievable goals and take steps toward change.

She also names social justice and equality as priorities in her work. If someone is ready to begin, Brittany asks them to move forward at a pace that feels manageable and will walk alongside them through the process.

How her methods translate to online work

Attachment-Based Therapy looks at how current relationships echo early bonds and focuses on improving how people connect and respond to others. It can help with relationship struggles, intimacy concerns, and feelings of isolation. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical tools to shift unhelpful patterns. It is often used for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) helps people name and work with core emotions and reorganize how they respond in close relationships, which can ease conflict and improve connection.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, needs, and preferences. That may mean combining insight-focused work with concrete CBT skills or using trauma-informed techniques when past harm affects current life.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow check-ins during lunch breaks or between commitments. It also lets therapists use worksheets, guided mindfulness exercises, and paced exposure or processing work in ways that fit each person's routine.