Brittany Reece

Brittany Reece is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, addiction, and anger. She presents a calm, nonjudgmental presence and focuses on meeting people where they are. Her approach is collaborative - she listens first and works with each person to set practical goals they can use outside sessions.

Brittany has six years of clinical experience and holds an LCSW, Licensed Clinical Social Worker, in North Carolina. Much of her work has involved people affected by depression, anxiety, trauma, and substance use. She uses a mix of approaches and adapts to what fits each person rather than following a single script.

In sessions she blends skills-based strategies with trauma-focused care. She often draws from cognitive behavioral techniques to address unhelpful thinking and from dialectical behavior therapy when emotion regulation and coping skills are needed. For people processing traumatic memories, she offers eye movement desensitization and reprocessing as one option she may use.

Brittany tries to create a steady, accepting relationship in therapy. She aims to guide rather than direct, helping people practice new ways of responding to stress, anger, or cravings. Conversations are practical and paced to the client’s needs.

The therapist works in North Carolina and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule according to availability using the Start Therapy button.

How certain approaches shape online sessions

Brittany integrates several well-known approaches in her work. Acceptance and Commitment Therapy, ACT, helps people notice painful thoughts and feelings and choose actions that match their values rather than getting stuck. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with practical exercises to change mood and behavior. She also uses Eye Movement Desensitization and Reprocessing, EMDR, as a trauma-focused option to help people process distressing memories when appropriate.

Finding the right approach is part of the process. Brittany collaborates with each person to decide which methods fit their goals, needs, and comfort. She explains options, tries techniques, and adjusts the plan as progress is made so the work feels manageable and relevant.

If you are considering online therapy, confirm the current session options before booking. The therapist's biography mentions comfort with video, phone, or text interactions, so ask which formats are available when you schedule. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They still focus on practical skill-building, emotional regulation, and trauma processing adapted for remote work.