Brittany McCullar

Brittany McCullar is a licensed professional counselor who helps people manage stress, anxiety, grief, anger, and effects of trauma. She writes and listens with respect and compassion. Her work is practical and focused on what a person needs right now.

Brittany blends straightforward conversation with structured tools. She tailors each session to the person in front of her instead of using the same approach for everyone. That means setting clear goals, trying simple strategies in session, and adjusting plans as progress happens.

She draws from several well-known therapy styles to match the work to the problem. Those include acceptance and commitment techniques, cognitive-behavioral tools that address thoughts and behaviors, and client-centered methods that emphasize a supportive relationship. She also uses elements from dialectical behavior and emotionally focused approaches when they fit the goal.

Across nine years of practice in Georgia, Brittany has supported people dealing with panic, depression, grief, relationship concerns tied to attachment, and the fallout of discrimination or domestic violence. She aims to help clients build skills, set boundaries, and make choices that reflect their values.

Sessions are adapted to each person’s life and pace. Brittany emphasizes collaboration: clients and therapist agree on goals and steps. She encourages small, steady changes so people can feel safer and more in control over time.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, stress, and making behavior changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like panic and depression. It often uses practical exercises and between-session tasks. Client-Centered Therapy centers on creating an accepting, nonjudgmental conversation so people can explore feelings and priorities at their own pace.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then recommend which method or combination to try. That choice is revisited as progress continues so sessions stay useful and relevant.

Confirm current session formats before booking, since the biography does not list them. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for flexible scheduling around work or childcare. Some formats can be shorter check-ins, and others allow full-length meetings that include skills practice and worksheets. Discuss format options when you schedule so sessions match daily routines and technical needs.