Brittany Gallineau

Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of experience. She focuses on helping people manage stress, anxiety, anger, depression, and self-esteem concerns. Brittany aims to create a nonjudgmental space where clients can talk about sensitive topics and feel heard.

Brittany uses a team approach in sessions, working with clients to set clear, practical goals. She draws on client-centered methods to follow each person’s lead and build trust. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking patterns and try small behavior changes.

Mindfulness practices are introduced to help people notice thoughts and feelings without being overwhelmed by them. Solution-focused strategies keep sessions goal-oriented and practical, with short-term steps that fit daily life. These approaches are paired with an emphasis on real-world skills, like improving communication and coping during stressful moments.

Her background includes work with adults who have developmental disabilities and experience in applied behavior analysis. That experience supports a focus on clear routines, structure, and measurable progress when useful. Brittany also has experience addressing trauma, relationship concerns, parenting stress, and work-related burnout.

Sessions aim to be collaborative and straightforward. Clients can expect a calm, direct style that focuses on what will help most right now. To begin, prospective clients complete a short questionnaire and schedule according to therapist availability.

How therapy approaches translate to online work

Client-Centered Therapy focuses on following the client’s lead and building a trusting relationship. It means the therapist listens closely and helps people find their own solutions, which is useful for issues like relationship stress and self-esteem.

Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that contribute to anxiety, anger, or low mood, and then tests small changes to see what helps. That approach is practical and often uses homework or short experiments between sessions.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person’s goals, preferences, and day-to-day life. This may mean trying one approach first and adjusting as priorities change.

Practical benefits of online therapy can include fitting sessions into a busy schedule and avoiding travel time. If you need specific session formats, confirm those options before booking since formats were not listed in the biography. Many people find that online sessions make it easier to maintain continuity of care and apply strategies learned in therapy directly to daily situations.