Bridget Kujansuu

Bridget Kujansuu is a licensed social worker in Michigan who helps people manage stress, anxiety, anger, parenting concerns, and life transitions. She brings 20 years of professional experience and focuses on practical steps that people can use right away. Her approach aims to boost confidence and reduce day-to-day overwhelm so clients can function better at home and work.

She keeps sessions warm, non-judgmental, and interactive. Bridget listens for strengths and builds on what already works in a person’s life. She treats clients with sensitivity and respect while offering clear options for change.

Her style emphasizes collaboration. Bridget believes the client is the expert on their own life, and she supports people as they try new ways of coping. Typical work includes sorting through immediate problems, practicing different responses to anger or anxiety, and setting small achievable goals.

Bridget uses practical techniques from cognitive behavioral approaches along with client-centered listening and short-term solution-focused strategies. That mix is meant to help people notice unhelpful thoughts, experiment with new behaviors, and celebrate progress. Sessions often include concrete tools to use between appointments.

People who reach out can expect straightforward guidance and encouragement. Bridget aims to help people find manageable changes that fit their daily routines and personal values.

Approaches used in online therapy and how they help

Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and acceptance while helping people identify their goals and strengths.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses clear exercises to test unhelpful thoughts and try different behaviors for anxiety, anger, or low mood.

Solution-Focused Therapy concentrates on small, achievable changes. Sessions emphasize setting short-term goals and using what already works to move forward.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on needs, goals, and preferences. That collaborative process may blend listening, skill-building, and short-term problem solving.

For practical matters, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support steady progress through regular meetings and tools to practice between sessions.