Brianna Moore

Brianna Moore is a Licensed Professional Counselor (LPC) practicing in Louisiana who helps adults and young adults facing anxiety, stress, anger, and life transitions. She commonly supports people wrestling with identity questions, relationship struggles, grief, and the aftereffects of trauma. Brianna aims to make therapy approachable and practical for someone unsure where to begin.

She often sees clients who feel stuck in patterns like overthinking, people-pleasing, emotional shutdown, or low self-esteem. In sessions she helps people build self-trust, set clearer boundaries, and develop tools for emotional regulation. The goal is steady progress that fits each person’s pace and day-to-day life.

Brianna’s work is client-centered and collaborative. She draws on cognitive behavioral strategies and dialectical behavior ideas to teach concrete skills. She also uses emotionally-focused and mindfulness-informed practices to help people notice, name, and shift difficult feelings.

Her background includes seven years of clinical experience, with a focus on supporting LGBT individuals and people with ADHD or neurodivergent traits. She also has experience helping people recover from relational trauma, abuse, and chronic invalidation.

She describes therapy as a space to understand yourself more fully rather than a place to be fixed. Brianna tailors sessions to each person’s lived experience, nervous system, and goals, and she emphasizes respect, sensitivity, and steady support throughout the work.

How these approaches translate to online therapy

Client-Centered Therapy focuses on meeting people where they are and following their lead. It helps when someone needs an accepting space to sort through identity, anger, or relationship questions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and shifting behaviors with practical exercises. It is useful for anxiety, stress, and mood concerns. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills to reduce emotional reactivity and improve relationships.

Deciding which approach fits best is part of the work. The therapist will help you figure out the right mix based on your goals, needs, and what feels manageable. This is a collaborative process where adjustments happen as you learn what helps.

Confirm current session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel, fitting a check-in during a break, or choosing a shorter format when needed. Many people find that working with a licensed professional remotely still allows for concrete skill practice, reflection, and steady progress toward personal goals.