Brianna Kegelman

Brianna Kegelman is an LMHC who supports people dealing with stress, anxiety, anger, relationship strain, and identity concerns. She welcomes conversations about parenting, career questions, and self-esteem. She also works with issues linked to ADHD, compassion fatigue, and life changes. Brianna presents a calm, accepting presence and helps people take practical steps forward.

Brianna keeps sessions straightforward and focused on progress instead of perfection. She uses clear conversation and goal-setting to help people notice small changes that add up. She encourages honest reflection and practical tools people can try between meetings.

Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking and adjust behaviors. She also uses Existential ideas to help people find meaning and clarify values during major transitions. Motivational Interviewing and Solution-Focused techniques guide short-term goals and strengthen motivation to change.

Over five years she has worked with a range of concerns, including intimacy-related issues, family conflict, and identity questions like gender dysphoria. Brianna also supports people facing trauma, domestic violence effects, and self-harm struggles by offering steady, goal-oriented support.

People who choose Brianna can expect a collaborative, down-to-earth style. She helps clients set realistic steps, try new ways of coping, and check what’s working. If she’s not the right fit she offers referrals and resources to help find the next step.

How Brianna's Methods Translate to Online Work

CBT, or Cognitive Behavioral Therapy, focuses on noticing unhelpful thoughts and testing different behaviors to reduce symptoms. It is useful for anxiety, anger, and stress by giving clear skills to try between sessions. Existential Therapy helps people name what matters most and make choices that fit their values when life feels uncertain or empty.

Motivational Interviewing supports change by exploring a person’s own reasons for wanting to act differently and building their confidence. Solution-Focused techniques concentrate on specific, short-term goals and practical steps that move someone toward their next milestone. Together these approaches let sessions stay focused on what the person wants to change and how to get there.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit, and adjust based on what helps. Clients are invited to give feedback so the plan stays relevant and achievable.

Session formats are not listed here, so please confirm options before booking to know whether video, phone, or other formats are available. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when schedules demand, and reduce travel time. Licensed professionals can tailor exercises and homework to online sessions so people keep making progress between meetings.