Brianna Stallings

Brianna Stallings is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage anger, anxiety, and the stress that comes with major life changes. She speaks plain, direct words in sessions and focuses on helping clients feel heard and gradually more in control. Brianna draws on five years of clinical experience to guide practical steps forward.

She earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health from the University of Central Florida. Her work includes supporting people who have lived through trauma, abuse, panic and phobias, and those struggling with depression or low self-esteem. She also addresses relationship and family problems, caregiver stress, codependency, and parenting challenges.

Brianna uses a mix of client-centered techniques, cognitive behavioral strategies, mindfulness practices, and trauma-focused work to tailor each session. She may include eye movement desensitization and reprocessing as one option clients can consider for processing traumatic memories. Sessions emphasize clear goals, skill building, and small steps that fit into everyday life.

The focus in her work is on collaboration. She helps clients identify what matters most, practice new ways of coping, and test what works between sessions. Brianna aims to help people move through difficult experiences and notice real change over time.

Beginning therapy is often hard. Brianna aims to make the first steps straightforward: a brief questionnaire, a conversation about goals, and a plan that fits the client’s life and needs.

Approaches that guide online therapy

Client-centered work focuses on listening closely and following the client’s lead. It helps people name what matters most and feel understood before moving to problem-solving.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches practical skills like challenging unhelpful thoughts and testing new behaviors to reduce anxiety and anger.

EMDR is an option used to help process troubling memories and reduce their hold over daily life. It is often chosen when trauma or painful past events are a central concern.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan based on what helps most. That collaborative process continues throughout therapy.

Online therapy can make it easier to fit sessions into a busy life, whether by saving travel time or letting someone meet from a quieter spot. Confirm available session formats before booking, since the profile does not list specific options. Many people find that remote sessions work well for skills practice, check-ins between appointments, and steady progress toward their goals.