Brandi Geddings

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people manage stress, anxiety, anger, mood concerns, and problems with self-esteem. She also supports those coping with life changes, parenting challenges, ADHD, relationship and family concerns, trauma, and workplace compassion fatigue.

Brandi keeps sessions direct and down-to-earth. She uses plain language and aims for a relaxed, collaborative tone. She focuses on building rapport, listening without judgment, and staying curious about each person’s experience.

Her approach blends person-centered care with practical tools. That means she helps clients spot patterns, build coping skills, and try small changes that fit real life. Brandi often uses exercises from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and existential techniques.

She emphasizes strengths and problem-solving. Sessions can include skills practice, education about symptoms, and concrete steps to improve daily functioning. Brandi aims to keep plans simple and useful rather than complicated or theoretical.

Brandi has worked in outpatient settings across the lifespan and across social and class lines. She has seven years of experience and uses a broad view of wellness that includes emotional, social, and practical needs. To begin, she encourages open communication about what helps and what doesn’t, so goals stay meaningful and achievable.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven actions. It is often used for anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and testing them with small behavior changes to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and better communication when feelings run high.

Finding the right approach is part of the process. The therapist collaborates with each person to pick methods that match their goals and preferences. Sessions typically mix discussion, skills practice, and simple homework so the work fits real life and feels useful.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use skills learned in session in the moment during daily life so progress can be practical and immediate.