Bonnie Spicer

Bonnie Spicer is an LPC (Licensed Professional Counselor) practicing in Tennessee. She works with people facing stress, anxiety, depression, anger, addictions, and other life challenges. Bonnie focuses on practical steps people can use right away to feel more steady and in control.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help clients learn new skills. Sessions emphasize clear strategies for coping with overwhelming feelings, improving sleep and eating patterns, and handling workplace or relationship stress.

Bonnie also pays attention to how attachment and past losses shape current reactions. That helps when people struggle with abandonment, communication problems, or intimacy-related issues. She supports those dealing with chronic illness, caregiver stress, and changes that come with aging.

Her work includes supporting people with ADHD, bipolar-related concerns, and grief. Bonnie combines a client-centered stance with targeted skill work so people can test small changes and notice what helps. She aims to help clients build self-understanding and practical tools they can use between sessions.

With seven years of experience, Bonnie frames therapy as a collaborative process. She helps people set concrete goals, practice new responses to old patterns, and track progress over time. To begin, people are invited to complete the site’s matching steps and schedule a session that fits their needs.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. ACT can help with anxiety, anger, and motivation to make life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with new behaviors to reduce distress; it is useful for depression, anxiety, sleep problems, and many everyday stressors.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the client's goals, preferences, and what actually helps in day-to-day life. Early sessions often include trying a few techniques and deciding together which to keep using.

Confirm current session options before booking, as exact formats are not listed here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for brief check-ins when a full in-person visit would be difficult. It also lets people practice skills in real settings and bring immediate questions back to the next session for problem solving.