Bonnie Edwards

Bonnie Edwards is an Ohio-based Licensed Professional Clinical Counselor (LPCC) with 20 years of experience. She offers straightforward, supportive individual therapy focused on real-life problems. Clients can expect honest feedback and practical skills to manage stress, anger, anxiety, grief, and changes in family or work life.

Bonnie blends mindfulness with evidence-informed methods to help people notice habits that keep them stuck. She teaches simple mindfulness practices drawn from her long meditation practice and from leading MBSR - Mindfulness-Based Stress Reduction - and Mindful Self-Compassion programs. Those tools are combined with cognitive behavioral ideas to address unhelpful thinking and behavior patterns.

Sessions emphasize clear goals and small, doable steps. Bonnie watches for how stress shows up in the body and helps people build skills for better sleep, calmer reactions, and steadier mood. She also supports those managing caregiving responsibilities, aging concerns, and life transitions.

Bonnie has worked with trauma, depression, bipolar concerns, ADHD, and relationship or family-of-origin issues across her career. Her style is calm, practical, and nonjudgmental. She explains techniques plainly and helps people practice them until they fit into daily life.

Therapy begins by identifying what matters most to the client and creating an easy plan to move forward. People in Ohio who prefer steady, skill-focused support may find her approach helpful.

How her approaches shape online therapy

Bonnie uses client-centered methods and mindfulness as core parts of her work. Client-centered Therapy means sessions follow what matters most to the person in front of her, with the therapist listening closely and reflecting to help clarify goals. Mindfulness Therapy involves short attention and breathing practices and exercises to notice stress responses and build steady habits; these techniques often help with anxiety, anger, sleep, and daily overwhelm.

She also incorporates cognitive behavioral ideas to spot unhelpful thoughts and try small behavior changes. That blend supports practical problem solving and gives clear homework between sessions. Choosing the right mix is collaborative - Bonnie will work with each client to decide what methods fit their needs, goals, and comfort level as therapy progresses.

If you are considering online work, confirm current session formats before booking since options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also help maintain momentum between in-person visits and make it simpler to practice mindfulness and behavioral exercises in daily environments.