Bolanle Babatunde

Bolanle Babatunde is a counsellor who helps people manage anger and related stresses. She explains things in simple terms and aims to make sessions practical and easy to follow. Her approach suits people who want clear steps as well as space to talk about feelings.

Bolanle has a BA (Hons) in Integrative Counselling and is a member of the British Association for Counselling and Psychotherapy, BACP. She has seven years' experience working with a wide range of concerns. Clients bring issues such as anxiety, depression, relationship strain, grief, addiction and anger.

She uses an integrative approach, which means drawing on different therapy methods to suit each person. In sessions she helps people notice how early attachments affect current relationships and patterns. She also works on spotting unhelpful thoughts and building new ways of coping.

Work can be short term or longer when deeper change is needed. Bolanle aims to help people make clearer choices about life and wellbeing. Her experience includes supporting people from varied ethnic, cultural and religious backgrounds.

People who come to her often want help with self-esteem, parenting strain, career stress or navigating family problems. She also supports those dealing with chronic illness, trauma, and the lasting effects of abuse. The focus is on practical understanding and steady progress.

How integrative approaches work for online counselling

Integrative counselling combines elements from different therapeutic methods to suit the person in front of the therapist. For example, work that looks at early attachment experiences helps connect past relationship patterns to current problems. This is useful when anger, trust or communication keep causing the same difficulties.

Another strand often used is focused thinking work that helps spot unhelpful thoughts and try new ways of responding. That kind of technique supports managing anxiety, low mood and impulsive reactions. Both approaches are practical and aimed at clearer choices and steadier emotional responses.

Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to understand your goals and try methods that match your needs. Adjustments are made as you go so the focus fits what you want to achieve.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or health limitations, and it can reduce travel time. It also allows regular check-ins that build momentum and progress without needing to rearrange your day entirely.