Betsy Salomon-Auguste

Betsy Salomon-Auguste is a licensed clinical professional counselor (LCPC) practicing in Illinois. She brings 22 years of experience helping people who are dealing with stress, anxiety, relationship tensions, and anger. She creates a calm space where individuals can talk through hard feelings and consider new ways to respond.

Betsy focuses on practical, evidence-based techniques to address everyday struggles. Sessions often center on improving communication, managing strong emotions, and rebuilding confidence after loss or conflict. She also supports clients facing grief, trauma, caregiving strain, and questions about identity and intimacy.

Her approach emphasizes safety and straightforward conversation. Betsy listens and helps clients map out small, doable steps toward change. Work in sessions can include practicing different ways to speak about needs, noticing patterns that lead to anger, and building skills for calmer responses.

With decades of practice, she draws on experience with career transitions, midlife concerns, and relationship repair. She also helps people challenged by codependency, forgiveness, immigration stress, and issues tied to parenting and fatherhood.

Betsy speaks English and accepts international clients. She asks clients to pick the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Cost varies with location and uses a subscription that can be canceled at any time.

How evidence-based techniques translate to online therapy

Evidence-based techniques are practical tools that help people change unhelpful reactions and build new habits. For example, cognitive strategies help identify and shift unhelpful thoughts that fuel anxiety or anger. These approaches teach ways to notice patterns and test different responses in real life.

Another common technique focuses on emotion regulation skills. That work teaches simple steps to calm intense feelings, slow escalation, and practice alternative behaviors. It is useful for anger, overwhelming stress, and grief because it breaks big problems into small, manageable practices.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust plans based on what feels most helpful. Clients and therapist work together to pick methods that fit the person’s needs and daily life.

The profile does not list session formats, so confirm the available options before booking. Online therapy can make it easier to fit regular sessions into a busy schedule and reduce travel time. It also lets people continue work on communication and emotion skills between appointments, which helps bring changes into everyday routines.