Bethany Frazee

Bethany Frazee is an LPC who helps people manage anger, stress, anxiety, and life changes. She speaks plain and listens closely to what matters most to each person. Her approach aims to make daily life easier and relationships calmer.

She creates a calm, relaxed, and non-judgemental space where clients can talk through their goals. Sessions focus on understanding patterns, building practical skills, and finding small changes that make a difference. Bethany uses clear steps so people leave with something they can try between meetings.

Bethany trained at Duquesne University and holds a Licensed Professional Counselor credential. She has about three years of professional experience working across a range of concerns. Her background includes work with adults and younger clients in different settings.

Her work draws on evidence-based therapeutic techniques, including methods that help change unhelpful thoughts, build coping skills, and set realistic goals. She also uses strategies that focus on practical problem solving and improving emotional regulation.

People seeking help for anger, relationship strain, parenting stress, grief, addictions, or mood concerns will find direct, practical support. She also addresses issues such as ADHD, body image, caregiving stress, chronic illness, and identity concerns.

To begin, Bethany asks people to identify clear goals and then tracks progress together. The focus is on steady, reachable steps toward better daily functioning and healthier interactions.

Practical approaches to change online

Evidence-based techniques she commonly uses include Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers tools to challenge unhelpful thinking. It can help with anger, anxiety, and mood problems. Dialectical Behavioral Therapy teaches emotion regulation, distress tolerance, and interpersonal skills to help manage strong emotions and improve relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and day-to-day life. This means trying techniques, checking what helps, and adjusting the plan together.

If you are considering online therapy, confirm which session formats the therapist currently provides before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care from different locations and keep progress moving when life gets hectic.