Beth Tabbert

Beth Tabbert is a licensed clinical professional counselor in Illinois who helps people facing stress, anxiety, addiction concerns, relationship strain, trauma, and anger. She speaks plainly and focuses on making it easier for someone to talk about hard things. Beth encourages a calm, nonjudgmental space so people can begin to sort out their feelings and next steps.

With ten years of experience, Beth has worked across different clinical settings and seen many life transitions. She helps people cope after loss, with depression, and when career or parenting pressures feel overwhelming. She also supports those struggling with eating concerns, intimacy issues, bipolar disorder, and identity questions related to LGBT experiences.

Her approach is practical and person-focused. Sessions center on the client's priorities and use conversation and goal-setting to build skills. Beth draws on cognitive behavioral techniques to spot patterns that keep problems going, and on motivational interviewing to support change when someone feels stuck.

Beth also uses client-centered and trauma-focused work to help people feel heard and to address painful memories at a manageable pace. She aims to tailor methods to each person, not apply a one-size-fits-all model. Her style is steady, direct when helpful, and collaborative.

To begin, Beth asks people to describe what matters most right now and what they hope to change. From there she and the client set clear, achievable steps to work toward better day-to-day coping and healthier relationships.

How Beth’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening closely and following what matters most to the person. It helps people feel understood and decide what they want to work on. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. CBT is often used for anxiety, depression, anger, and stress.

Finding the right approach is a collaborative process. The therapist will discuss options and try methods that fit the client's goals and preferences. Together they will adjust techniques over time if something isn’t working or if priorities change.

Confirm the current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow quick check-ins during a break from work. It can also let people use tools like worksheets or thought records between sessions to practice new skills. Licensed professionals can tailor pacing and homework to suit each person's routine and needs.