Beth Curry

Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia who helps people manage stress, anxiety, anger, and related concerns. She supports individuals dealing with depression, relationship and intimacy questions, substance use, grief, sleep or eating worries, and career or parenting stress. Beth draws on a decade of clinical experience to guide practical next steps.

She spent eight years as a university counselor and taught courses in sport psychology, stress management, and health and wellness. That background shaped her focus on everyday skills that improve functioning and mood. She has also worked in sexual violence prevention and advocacy for survivors.

In session Beth creates a warm, empathetic space where people can speak honestly about what matters most to them. She works collaboratively to set realistic, measurable goals and supports steady progress toward those goals. Conversations combine self-exploration with hands-on strategies that can be used between meetings.

Her practice emphasizes strength-based, cognitive-behavioral, and solution-focused methods. She also uses motivational interviewing to help people find internal motivation, mindfulness to increase present-moment awareness, and ecotherapy ideas that encourage time in nature to reduce anxiety or lift mood.

Beth aims to help people build skills to manage thoughts, feelings, and behaviors so they can function better day to day. She describes counseling as a place to grow from struggles and move toward a life that matches one’s values.

How evidence-based techniques translate to online work

Beth uses cognitive-behavioral approaches that focus on identifying unhelpful thought patterns and trying new behaviors. That method helps with anxiety, depression, stress, and managing anger by teaching concrete strategies to change reactions and daily routines.

She also uses mindfulness practices to build present-moment awareness and reduce reactivity. These are simple exercises that often include breathing, grounding, and brief attention practices that can be practiced between sessions. Motivational interviewing is another tool she uses to help people clarify what matters to them and find internal motivation to make changes.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then adjust techniques over time. Clients and the therapist work together to choose methods that fit the person’s life and needs.

Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for follow-up between meetings. It can also let people try shorter check-ins or sessions that better match their daily routine, depending on the options the therapist offers.