Benjamin Bradley

Benjamin Bradley is a Licensed Professional Counselor (LPC) based in Colorado with six years of counseling experience. He focuses on helping people manage stress, anxiety, depression, addictions, anger, and related life struggles. He aims to meet each person with respect and practical support. Benjamin keeps the work grounded and goal-oriented so clients can see steps forward.

He uses a range of approaches that match what each person needs. Sessions draw from cognitive behavioral methods to spot and shift unhelpful thinking. Dialectical behavior ideas are used when skills for emotion regulation and distress tolerance are helpful. Acceptance and Commitment Therapy and client-centered principles also appear in his work, helping people clarify values and feel heard.

Benjamin often helps people facing relationship tension, work and career pressure, grief, trauma, and issues tied to addiction or codependency. He also focuses on concerns such as self-esteem, social anxiety, life purpose, and coping with change. Conversations typically aim to build practical tools and clearer next steps rather than only reviewing problems.

He describes therapy as collaborative: goals come from the client and the therapist provides guidance, tools, and accountability. Benjamin encourages small, steady changes over time and works at a pace that fits each person. If someone is ready to begin, he guides them through the initial steps and scheduling.

Sessions are offered in English and are based in Colorado. Fees vary with location and timing, and sessions use a subscription that can be canceled at any time.

How Benjamin blends therapy approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values, even when difficult thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing specific changes to reduce distress. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, improving distress tolerance, and strengthening communication.

Finding the right mix of approaches is part of the work. Benjamin treats this as a collaborative process where goals, preferences, and everyday needs shape which methods are used. He will discuss options and try approaches that fit the client's situation and pace.

If you are considering online therapy, confirm the current session formats before booking. Online work can make fitting therapy into a busy life easier by reducing travel time and allowing more flexible scheduling. It can also let someone choose shorter check-ins when time is limited, or use phone-based meetings when a video call is not needed. Licensed professionals can adapt ACT, CBT, and DBT skills to remote sessions to focus on skills practice, values-based goals, and tracking small changes over time.