Becky Caddell

Becky Caddell is a counsellor who uses client-centred and solution-focused approaches to help people manage stress, anger and the everyday pressures of life. She offers a calm, non-judgmental space where people can talk through what matters to them. Becky has nearly 19 years of professional experience in the United Kingdom and carries the BACP and NCPS credentials.

Becky works with a wide range of concerns including anxiety, depression, grief and relationship and family difficulties. She also supports people facing addictions, issues around intimacy and self-esteem, and those coping with life changes. Anger and parenting pressures are included among the areas she helps address.

In sessions she aims to listen first and then help clients identify practical steps they can try. The client-centred approach means the client’s own priorities guide the work. The solution-focused element brings shorter-term tools and small experiments to test between sessions.

Becky has experience supporting people affected by trauma, abuse and loss. She can also work with issues such as attachment concerns, communication and control struggles, guilt and shame, and caregiver stress. Her background includes guiding people through both practical coping and longer-term personal change.

Starting therapy is often described as difficult, and Becky acknowledges the courage it takes. She invites people to a straightforward process of matching goals to approaches, so work feels realistic and manageable. The aim is to build useful steps forward at a pace that suits the individual.

How her approaches fit with online therapy

Client-Centred Therapy focuses on the person's own agenda and pace. The therapist listens carefully and reflects back what she hears to help clarify priorities and feelings. This approach can help when someone is looking for a supportive space to talk about anger, grief or relationship worries.

Solution-Focused Therapy looks for small, practical steps that can make a difference quickly. It emphasises what the client wants to achieve and tests short experiments between sessions. This can suit problems where trialling new actions or communication patterns is useful, such as managing stress or improving boundaries.

Deciding which approach to use is a collaborative process. Becky will work with the client to match methods to the person’s goals, needs and preferences. That conversation may lead to a primarily client-centred course of work, a focus on short-term solutions, or a mix of both.

Practical benefits of online work include fitting sessions into a busy week and keeping appointments that might otherwise be missed. If you want to check which session formats are offered, please confirm options before booking. Online work can make it easier to maintain momentum between sessions and to practise new techniques in everyday life.