Becky Beharrell

Becky Beharrell is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem, depression, addictions and anger. She explains things in plain language and aims to make the first steps feel manageable for someone who is worried or unsure. Becky works from the idea that the person knows their own story best and brings strengths that can help them move forward.

With three years of professional experience she supports people through coping with life changes and difficult emotions. Becky listens for the patterns behind recurring problems and helps clients spot practical steps they can try between sessions. She focuses on building a working relationship where people feel heard and gradually safer to look at painful feelings.

Her approach draws on attachment-based ideas, client-centred practice, and emotionally-focused work to help people understand how relationships and emotions shape their reactions. Sessions typically involve talking through recent problems, naming emotions, and practising new ways of responding when stress or anger arise.

Becky holds the NCPS credential, which she uses alongside her practical experience to guide sessions. She offers help in English and accepts clients internationally. She aims to support people who are ready to try different ways of coping and to build more steady emotional responses over time.

If someone wants to begin, they can follow the site's start process to complete a short matching questionnaire and arrange sessions according to the counsellor's availability.

How Becky’s approaches work in online therapy

Attachment-based work looks at how early bonds shape reactions today and helps people recognise patterns that influence anger, trust and closeness. It often focuses on how relationships trigger strong emotional responses and what to do differently.

Client-centred therapy puts the person’s perspective at the heart of sessions. The counsellor follows the person’s pace, reflects what they say and helps them find their own solutions to problems like anxiety or low self-esteem.

Emotionally-Focused Therapy (EFT) helps people name and change the emotional responses that drive painful behaviours. It is useful for people wanting to understand why they feel and react intensely and to practise calmer responses.

Finding the right way of working is a collaborative process. Becky will talk with people about their goals and preferences and adapt her approach as understanding grows. Decisions about focus and techniques are made together so the work feels relevant and doable.

The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, study and family life, reduce travel time and allow shorter check-ins when schedules are tight. Some formats need less bandwidth or do not require video, which can help on busy days.