Bathsheba Cherry

Bathsheba Cherry is a Licensed Professional Counselor (LPC) with 13 years of experience in the mental health field. She brings a warm, interactive style and aims to make people feel heard from the first session. Her manner is calm and compassionate, and she focuses on practical steps people can try between meetings.

She uses approaches grounded in cognitive and client-centered ideas. That means sessions often include identifying unhelpful thoughts, trying new behaviors, and building on a person’s strengths. Bathsheba works with concerns such as stress, anxiety, depression, addictions, anger, and self-esteem struggles.

She also helps people facing trauma, grief, parenting challenges, intimacy issues, and life transitions. Additional areas of focus include body image, codependency, communication problems, and coping with mood disorders and ADHD. Bathsheba adapts the plan to what each person needs rather than using a one-size-fits-all method.

In sessions she keeps the tone practical and respectful. People can expect a mix of talking, skill practice, and goal setting. The focus is on steps that feel doable and that fit into everyday life.

If someone is unsure which approach will fit, she works together with them to decide. She guides people through change at a steady pace and helps them try new ways of solving old problems.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for stress, anxiety, anger, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking that lead to distress and practicing small behavioral changes to reduce symptoms. It often helps with anxiety, depression, and compulsive behaviors. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and improving how people express needs in close relationships, which can help with intimacy and communication issues.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and suggest a mix of methods that fit. Together they will try approaches and adjust the plan based on what helps the client make steady progress.

The practical benefits of remote sessions are that they can fit more easily into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. This can make it easier to practice skills between sessions and to bring real-life situations into discussion. Confirm current session options before booking so the format matches personal needs and daily routines.