Ayshe E

Ayshe E is a BACP counsellor who offers a calm, non-judgemental space for people feeling overwhelmed by life. She works with individuals who are dealing with stress, anxiety, anger and issues around self-esteem. Her approach is warm and down-to-earth, aimed at helping people make small, realistic changes that feel manageable.

Ayshe uses listening and gentle questioning to help clients find clarity about their situation. She believes people know their own story and that therapy can highlight strengths people already have. Sessions focus on practical ways to cope day-to-day as well as understanding patterns that contribute to difficulty.

With eight years of experience, Ayshe has supported people through relationship strain, grief, trauma and parenting challenges. She also helps with career worries, mood difficulties, eating concerns and the stress of life transitions. Anger and issues linked to control, commitment or abandonment are part of her practice.

Her work draws on client-centred principles, so sessions start from what matters to the individual. She also uses psychodynamic ideas to look at how past experiences can shape present reactions. Together these approaches help people make sense of feelings and try different ways of responding.

People who choose Ayshe can expect straightforward language and a practical focus. She aims to make the therapeutic process understandable and useful. To begin, clients complete a short matching questionnaire and then arrange sessions that suit them.

How Ayshe’s approaches translate to online therapy

Ayshe uses client-centred therapy, which means sessions focus on the person in front of her. This approach involves active listening and reflecting what the client says, helping them to clarify feelings and priorities. It can be useful for anxiety, low self-esteem and managing everyday stress.

She also draws on psychodynamic ideas, looking at how past experiences shape current patterns. That perspective helps when people want to understand recurring relationship difficulties, anger patterns or long-standing emotional reactions.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide what feels most helpful based on their needs and goals. That may mean starting with straightforward coping strategies and, over time, exploring deeper patterns if the client wants to.

Confirm the session formats available before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week and reduce travel time. It can also allow shorter check-ins when needed, or sessions without video if that suits someone better. Discussing practical preferences will help shape how therapy fits into everyday life.