Autumn Jarvis

Autumn Jarvis is a licensed social worker with 13 years of clinical experience who helps people dealing with stress, anxiety, addictions, trauma, grief, anger, depression, and relationship or intimacy concerns. She offers practical support for self-esteem, career shifts, bipolar challenges, compassion fatigue, and life transitions. Autumn writes plainly and listens closely to what matters to each person.

Her approach is collaborative and down-to-earth. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful patterns. Client-Centered Therapy and Mindfulness help people notice thoughts and emotions without judgment. Motivational Interviewing supports goals when change feels hard.

Autumn draws on work across community mental health, county services, inpatient psychiatric care, Veteran's Affairs, and outpatient clinics. That variety shapes how she matches practical strategies to different life situations. She focuses on creating a calm space where people can speak honestly about what they are experiencing.

Sessions are geared toward short, usable steps that can fit into daily life. She helps people build skills for managing anger and stress, cope with loss, reduce addictive behaviors, and improve communication. Progress is usually the result of steady work between sessions as well as in them.

Outside of practice she spends time with her son and two dogs, trains with CrossFit, runs regularly, and follows the Green Bay Packers. She mentions these interests to make connections and keep the work human and relatable.

How these approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, anger, and life transitions by focusing on what matters rather than fighting every thought.

Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to shift them. This approach often helps with depression, anxiety, addictive patterns, and anger by giving step-by-step tools to practice between sessions.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and try methods that fit their needs and preferences. Together they adjust strategies based on what feels most helpful in real life.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It also lets people practice skills at home and bring real-life situations into conversation with a licensed professional.