Aura Seidler

Aura Seidler is a licensed clinical social worker with more than 21 years of experience helping people manage relationship strain, anger, trauma, grief, anxiety, and parenting stresses. She works with adults and adolescents on issues like self-esteem, sleep and eating concerns, career stress, and mood disorders such as depression and bipolar. Sessions can address LGBTQ concerns, ADHD, and compassion fatigue as well.

Aura takes a straightforward, practical approach. She listens first, then helps people set small, usable goals. Clients learn skills for managing strong emotions, improving communication, and coping with life changes. She uses evidence-based methods to guide the work without jargon.

Her background includes a Master of Social Work from New York University, earned with honors, and two state licenses as a clinical social worker. That training and long clinical experience shape how she supports people through trauma, early-childhood attachment issues, and relationship challenges.

In work with adolescents and adults she focuses on loss, separation, and attachment-related struggles alongside trauma recovery. She helps people understand how past experiences affect current behavior and relationships, and she teaches concrete strategies to reduce reactivity and build healthier habits.

When anger or stress gets in the way of daily life, Aura helps clients identify triggers and practice alternative responses. She blends talk therapy with skills-based tools from approaches such as cognitive behavioral methods and dialectical behavior techniques. The goal is clearer thinking, steadier moods, and better connections with others.

Therapeutic approaches and choosing what fits online

Aura uses cognitive behavioral techniques to help people spot unhelpful thoughts and try different behaviors. CBT is a hands-on approach that helps with anxiety, depression, eating and sleeping problems, and mood regulation.

She also draws on attachment-based ideas to look at how early relationships shape current patterns. This work helps people understand distrust, abandonment fears, and difficulties forming close bonds.

Finding the right approach is part of the process. The therapist works together with each person to match methods to their goals, needs, and preferences. That collaboration may combine different techniques so the work feels practical and relevant.

The biography does not list which online session formats are used. Please confirm current session options before booking so you know what will be offered. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and let someone join from a quieter spot. It can also allow brief check-ins when needed and reduce barriers to continuing care during life transitions.